Taking care of your teeth and gums is essential for better oral health, which in turn benefits your entire body. Curaprox shows you how:
1. Brushing Correctly:
Hold the brush like a pen and tilt it at a 45-degree angle so that half the toothbrush filaments are on your gums and half are on your teeth.
Move the brush in small, gentle circles with minimal pressure. Start with the most challenging areas—inside the teeth and the back molars—then continue with the outside surfaces, and finish with the chewing surfaces.
Use a gentle, effective toothbrush and the right technique to gently brush along the gumline to remove plaque and prevent gum disease.
Interdental spaces are the tiny gaps between teeth where plaque can hide, grow, and infect your gums.
Use an interdental brush to remove food particles and plaque from between your teeth and below the gumline—areas that brushing alone can’t reach. A single cleaning movement is sufficient: insert the brush between your teeth, move it in and out, and you’re done.
Schedule regular check-ups and cleanings with your dentist to monitor gum health and address any issues early.
Maintain a balanced diet rich in vitamins and minerals, especially calcium, vitamin D, and vitamin C, which are crucial for teeth and gum health. Since collagen is a major component of gum tissue, including collagen in your diet will help keep your gums strong and elastic.
Mouthwash can reduce plaque and bacteria, providing an extra layer of protection for your teeth and gums. Be selective when choosing a mouthwash. Many mouthwashes are ineffective at penetrating dental plaque and their antiseptic properties can disrupt your natural oral microflora.
By following these guidelines, you can keep your gums healthy, reduce the risk of gum disease, and maintain optimal oral hygiene.
