Wellness Journal

Gain deeper knowledge through insights and shared understanding on your health and how to live in brilliant wellness

a woman, whose face is not shown, holding a white tablet in one hand, and a glass of water in the other hand.

Conventional Sleeping Tablets Vs Goodnite Capsules, A Natural Alternative

Key takeaways: Goodnite capsules rely on natural ingredients to help you unwind, while some pills use synthetic chemicals that can disrupt your sleep cycles. Prescription sleep pills can often leave...
A woman wearing a grey sleeping vest laying in bed, half covered by the sheets with her eyes closed.

Clinical Benefits Of A Good Night’s Sleep, And How It Affects Our Bodies And Minds

Key takeaways: When you rest well, your body can repair itself. Sleep strengthens immunity, reduces stress on your heart, and helps keep metabolism in check. It’s a foundation for physical...
5 STEP BREAST SELF-EXAM

5 STEP BREAST SELF-EXAM

Breast self-exam, or regularly examining your breasts on your own, can be an important way to find a breast cancer early, when it’s more likely to be treated successfully.
COLLAGEN = GOOD ORAL HEALTH

COLLAGEN = GOOD ORAL HEALTH

Although collagen may not be the first thing you think of when looking into oral health, it plays a very important role. This often-overlooked protein is essential not just for your skin and joints, but also for the vitality of your gums, teeth, and overall oral well-being.
CURAPROX SHARES THE LATEST TIPS FOR GOOD ORAL HEALTH

CURAPROX SHARES THE LATEST TIPS FOR GOOD ORAL HEALTH

Taking care of your teeth and gums is essential for better oral health, which in turn benefits your entire body. Curaprox shows you how:
Namaste: The Coolest Yoga Studios

Namaste: The Coolest Yoga Studios

Looking for a yoga sanctuary in the vibrant cities of Cape Town, Durban, and Johannesburg? Let's explore the coolest yoga studios that offer a blend of serenity, expert instruction, and unique experiences.
Breathtaking Beauty: Our 3 favourite Mountain Trails

Breathtaking Beauty: Our 3 favourite Mountain Trails

Our diverse landscapes offer a treasure trove of natural beauty, from rugged coastlines to majestic mountains. For trail enthusiasts seeking exhilarating adventures amidst stunning scenery, South Africa is the perfect place to live. Let's embark on a journey to explore the three most beautiful mountain trail runs in different regions of our enchanting country – Cape Town, KwaZulu-Natal and Mpumalanga.
Our favourite endurance events for the adventurous at heart

Our favourite endurance events for the adventurous at heart

If you're craving an adventure that combines stunning scenery, physical challenge, and a whole lot of fun, these sporting events are calling your name.
Do Topical Skin Creams Really Work for Aging Skin and Wrinkles?

Do Topical Skin Creams Really Work for Aging Skin and Wrinkles?

Ooooh, this is going to be fun! Let's get controversial and delve into one of the most hotly debated topics in the realm of skincare: the effectiveness of topical skin creams in combating aging skin and wrinkles. With an abundance of products promising to turn back the clock and restore youthful radiance, it's time to separate fact from fiction and uncover the truth behind these magical potions.
Discover Your Skin's True Age

Discover Your Skin's True Age

Let's talk about something that's more than skin deep: your skin's age. It's not just about counting the years; it's about understanding what makes your skin tick and how you can keep it looking fresh and fabulous at any age. So, let’s separate fact from fiction and dive into how to calculate your skin's true age!
A Hop, Skip & Jump: The Health Benefits of Rope Skipping

A Hop, Skip & Jump: The Health Benefits of Rope Skipping

Welcome, fitness enthusiasts! If you're searching for a fun and effective way to elevate your workout routine, look no further than the humble jump rope. Beyond its playground origins, rope skipping boasts  health benefits that can transform your body and invigorate your mind. Let's dive into the exciting world of jump rope fitness and uncover the remarkable impacts it can have on your body.
Padel Your Way to Fitness: The Padel Phenomenon

Padel Your Way to Fitness: The Padel Phenomenon

Engaging in Padel goes beyond a mere workout; it cultivates a unique style of exercise and fitness that embodies both athleticism and enjoyment.