Collagen makes up 30% of the body’s protein supply. The body naturally produces collagen as well as using the amino acids found in the foods we eat and collagen supplements we take. Vitamin C also helps your body absorb collagen efficiently.
The older we get, the less collagen our body produces. Habits like smoking, poor sleep, and sun exposure speed up the decline. You can lend your body a hand by getting collagen from your diet. Meals with chicken, pork skin, or bone broth supply the ingredients your body requires to produce collagen.
Many adults take supplements because collagen loss really becomes noticeable over time. Supplements help make up for what your body doesn't produce enough of anymore.
This post covers how increasing your collagen intake via supplements can make a difference .
In this post
1. What Are Hydrolysed Collagen Supplements?
2. The Benefit of Collagen Supplements For Six Groups of People
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Active Individuals (Athletes or Fitness Enthusiasts)
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Older Adults
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People with Joint Pain or Arthritis
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Beauty Enthusiasts (Skincare and Hair Care)
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Postpartum Women
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People with Digestive Issues
3. Tips For Adding Collagen Supplements To Food And Drinks
What Are Hydrolysed Collagen Supplements?
Hydrolysed collagen is simply collagen that has been broken into smaller units called peptides. This makes the collagen highly bioavailable which means that your body can absorb it very easily.
Pure collagen comes from four sources, all of which are from animals. Namely:
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Bovine
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Marine
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Chicken
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Porcine
It is available in various forms, including:
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Powder
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Capsules
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Liquids
The Benefit of Collagen Supplements For Six Groups of People
1. Active Individuals (Athletes or Fitness Enthusiasts)
People who stay active put a lot of strain on their joints, muscles, and connective tissues. Collagen helps support joint health, muscle recovery, and overall mobility.
It plays a key role in tendons, ligaments, and cartilage, which absorb impact and keep movement smooth.
Regular collagen supplementation may reduce joint pain and inflammation, making recovery after intense workouts easier.
It also supports muscle mass maintenance. The amino acids glycine and proline found in collagen promote tissue repair and rebuilding, helping the body recover faster and stay strong.
2. Older Adults
Ageing naturally lowers collagen production, which leads to wrinkles, sagging skin, and stiff joints.
Studies show that collagen improves skin elasticity, reduces fine lines, and provides hydration, helping skin look youthful.
The natural decline of collagen also negatively affects bone density. Supplementing with collagen can support bone health by strengthening bones and reducing the risk of breaks. Many older adults experience joint pain and stiffness, which collagen may relieve by improving mobility and flexibility.
3. People with Joint Pain or Arthritis
Joint pain and conditions like osteoarthritis make everyday movement difficult. Collagen helps by supporting cartilage, the tissue that cushions joints and absorbs shock.
As collagen levels drop, cartilage weakens, leading to pain and stiffness. Supplementing with collagen may help rebuild this tissue, reducing pain and inflammation while improving joint function.
Research suggests that people with arthritis who take collagen experience less discomfort and better mobility.
This makes collagen a natural way to manage chronic joint pain without relying only on medication.
4. Beauty Enthusiasts (Skincare and Hair Care)
Collagen helps maintain smooth, firm, and hydrated skin.
It strengthens the dermis, the deeper layer of skin, improving elasticity and preventing sagging. Taking collagen regularly may reduce wrinkles, increase smoothness, and help skin retain moisture.
Many people also use collagen for hair and nail health. It nourishes hair follicles, promoting thicker, shinier hair while strengthening nails and preventing breakage.
Beauty lovers rely on collagen to maintain a youthful, healthy appearance from the inside out.
5. Postpartum Women
Pregnancy stretches the skin and puts pressure on the body’s connective tissues. Collagen helps restore skin elasticity, which may reduce stretch marks and support the body as it expands.
And because it also strengthens ligaments and joints, collagen supplements help women stay comfortable as their body changes.
After childbirth, collagen assists recovery by promoting tissue repair and reducing soreness.
6. People with Digestive Issues
Gut health plays a major role in overall well-being.
Collagen contains amino acids like glycine, which support the digestive tract by helping repair the gut lining. This makes collagen useful for people with conditions like leaky gut syndrome.
It may reduce inflammation in the intestines, aid digestion, and improve nutrient absorption. A strong gut lining helps prevent toxins and bacteria from entering the bloodstream, reducing bloating and discomfort.
People take collagen to maintain a healthy digestive system and support long-term gut function.
Tips For Adding Collagen Supplements To Food And Drinks
Blitz Into Smoothies
Add collagen powder to your favourite smoothie for an extra protein kick.
Mix Into Coffee
Stir collagen into your morning coffee for a quick and easy addition.
Blend With Oatmeal
Add collagen to your oatmeal or porridge for a protein-packed breakfast.
Add To Soups
Stir collagen into hot soups or broths for a protein-rich meal.
Incorporate Into Baked Goods
Mix collagen powder into your baking recipes like muffins or pancakes.
Add To Yogurt
Stir collagen into yogurt for a creamy, protein-filled snack.
Be Bright Collagen Supplements: Your Daily Collagen Boost
Be Bright’s hydrolysed collagen supplements help replenish what is lost with a pure and highly absorbable formula. It works fast because it matches the collagen your body already produces. A steady intake gives your system the right amino acids to keep its collagen network supported and strong.
Disclaimer: This blog post is for informational purposes only and does not constitute medical advice. Please consult a qualified physician for guidance.
