Live in the moment and focus on your food
Have you ever caught yourself mindlessly eating for no apparent reason? Feeling yourself escaping your day or your thoughts by using food? This is a common behaviour for many people. It can take catching yourself mindlessly eating and understanding the behaviour before you can start to apply the opposite – mindfulness.
How to create healthy habits... that actually stick
Urgh! Why is it so difficult to stick with healthy habits?
We’ve all been there before. We start to become healthy. We do a few work-outs, buy and cook a few healthy meals, or get a few days of really good sleep.
Be Bright Luminate™ for your inner athlete
Luminate™ contains all of the goodness of our Original Hydrolysed Collagen, giving your body the necessary protein and building blocks for bones, skin, hair, muscles, tendons, ligaments and gut health, together with the added benefits of Zinc, Hyaluronic Acid and Vitamin C!
Original Collagen versus Luminate™
With the introduction of our new Be Bright Luminate™ to our range of Collagen many of you reading this will be thinking: ‘What is it?’ and ‘Do I need both?’
In this article, we aim to highlight the differences between our Original Collagen and our new Luminate™ as well as point out the benefits of each.
In this article, we aim to highlight the differences between our Original Collagen and our new Luminate™ as well as point out the benefits of each.