Wellness Journal

Gain deeper knowledge through insights and shared understanding on your health and how to live in brilliant wellness
Acai Active Day Be Bright Collagen Hair Joints Longevity Luminate Nails Original Skin Wellness
How To Recover Faster After Intense Workouts Using Collagen

How To Recover Faster After Intense Workouts Using Collagen

Training is essentially inflicting micro-injuries on your muscles through controlled stress. When you really push yourself, tiny tears develop in the fibres.  But our bodies start repairing the tears immediately....
Exclusive Benefits Of Using Collagen Supplements

Exclusive Benefits Of Using Collagen Supplements

Collagen makes up 30% of the body’s protein supply. The body naturally produces collagen as well as using the amino acids found in the foods we eat and collagen supplements...
Why Collagen is a Must-Have for Joint and Muscle Health

Why Collagen is a Must-Have for Joint and Muscle Health

Movement should feel natural. Not forced or painful.  Strong muscles hold your body steady, giving you the confidence to move freely without worrying about injuries. Joints that work as they...
When to Take Collagen: Before or After Your Gym Session?

When to Take Collagen: Before or After Your Gym Session?

While collagen is typically associated with improving skin, nails, and hair, it offers benefits beyond skin deep. If you're focused on pushing your training forward, collagen can support those intense sessions.

How Stress Affects Your Sleep and How Goodnite Capsules Can Help You Relax

How Stress Affects Your Sleep and How Goodnite Capsules Can Help You Relax

When we're stressed, our bodies release cortisol and adrenaline. These stress hormones activate the sympathetic nervous system, otherwise known as the "fight or flight" response. While this reaction helps us...
5 Natural Sleep Aids You Need to Try—And Why Goodnite is #1

5 Natural Sleep Aids You Need to Try—And Why Goodnite is #1

  Sleep can be surprisingly fragile. Sometimes, it’s the little things that throw us off—a worrying thought, a mattress that’s seen better days, or even light and noise creeping into...
a woman, whose face is not shown, holding a white tablet in one hand, and a glass of water in the other hand.

Conventional Sleeping Tablets Vs Goodnite Capsules, A Natural Alternative

Key takeaways: Goodnite capsules rely on natural ingredients to help you unwind, while some pills use synthetic chemicals that can disrupt your sleep cycles. Prescription sleep pills can often leave...
A woman wearing a grey sleeping vest laying in bed, half covered by the sheets with her eyes closed.

Clinical Benefits Of A Good Night’s Sleep, And How It Affects Our Bodies And Minds

Key takeaways: When you rest well, your body can repair itself. Sleep strengthens immunity, reduces stress on your heart, and helps keep metabolism in check. It’s a foundation for physical...
5 STEP BREAST SELF-EXAM

5 STEP BREAST SELF-EXAM

Breast self-exam, or regularly examining your breasts on your own, can be an important way to find a breast cancer early, when it’s more likely to be treated successfully.
COLLAGEN = GOOD ORAL HEALTH

COLLAGEN = GOOD ORAL HEALTH

Although collagen may not be the first thing you think of when looking into oral health, it plays a very important role. This often-overlooked protein is essential not just for your skin and joints, but also for the vitality of your gums, teeth, and overall oral well-being.
CURAPROX SHARES THE LATEST TIPS FOR GOOD ORAL HEALTH

CURAPROX SHARES THE LATEST TIPS FOR GOOD ORAL HEALTH

Taking care of your teeth and gums is essential for better oral health, which in turn benefits your entire body. Curaprox shows you how:
Namaste: The Coolest Yoga Studios

Namaste: The Coolest Yoga Studios

Looking for a yoga sanctuary in the vibrant cities of Cape Town, Durban, and Johannesburg? Let's explore the coolest yoga studios that offer a blend of serenity, expert instruction, and unique experiences.